Oxygen is the limiting factor in sports performance. When insufficient oxygen is delivered to the muscles fatigue sets in.

Hypoxic Training improves oxygen delivery and utilisation at all levels. In a double-blind placebo controlled study presented at the European College of Sports Science in 2004, German researchers presented some remarkable findings. Highly trained athletes demonstrate astounding 40% anaerobic performance boost (forearm exercise until exhaustion), and 20% aerobic performance increase (cycling until exhaustion).

• Increased V02 max (max rate of oxygen usage)
• Enhanced power output and speed
• Improved strength and endurance
• Increased exercise-till-exhaustion (ETE) time
• Reduced recovery time after exertion
• Decreased resting heart-rate and blood pressure
• Maintenance of cardiovascular fitness when injured
• Diminished overall fatigue